Old Paradigm: Feet out-turned, tailbone tucked or hips forward, little to no breath awareness or control. Risks: Compromises low back, especially with weight-bearing exercises & more.
Functional Upgrade: Feet Parallel, knees apart, maintain the natural curve of your spine. If you are particularly tight in your low back, over-emphasize the arch of your low back as best as you can. Lie over a block daily to help improve this.
*Squat Clinic Video* with an in-depth explanation & practices to undo and redo your squat COMING SOON!!!